Discover Inner Tranquillity Through Yoga-Meditation

by Swami Smaranananda Giri

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YSS sannyasi Swami Smaranananda Giri explains how to cultivate tranquillity within ourselves through the practice of yoga-meditation. He leads the participants through a guided meditation session which includes the practice of correct posture, preliminary breathing exercises, an affirmation, and a visualization.

This session which was conducted on the occasion of the 9th UN International Day of Yoga, is in English.

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